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Nearer the time of the colonoscopy, a doctor may recommend avoiding solid foods

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Another helpful tip is to substitute carrots, gum, or hard candy for cigarettes

You can blame 'shrinkflation' 2:22 Source: CNN Products on the shelves getting smaller

On average, individuals living in Tobacco Nation earn nearly 21 percent less per year ($45,133) than the average resident within the rest of the U.S